Having six children, you can imagine what the dinner table must be like!  Sometimes the scene resembles something out of the Hunger Games…no pun intended. You would think they had not eaten in weeks! If the serving dish on the table only has one piece of chicken left, you can be sure someone will be […]

  For the last several years in the fitness industry, thousands of trainers, gym owners, and other fit pros have been touting HIIT training as the magic pill for fat loss.  You’ll see people market it as things like Metabolic Resistance training, After Burn Training, Fat Inferno, and all kinds of other catchy marketing plays […]

  It’s such a challenge. At the very time of year when you want to look and feel your best, you are confronted with more food choices than the rest of the year combined. Depending on where you are in the world, your calorie intake might be a little different, but this is still a […]

  Hi again!   Do you remember that last week we revisited high school chem class and learned about acidic and alkaline blood? If you don’t remember what that’s about, you can go back and re-read that article here.   To recap: your blood MUST have a slightly alkaline pH in order to be balanced, […]

  Today I’d like to talk about how the food you eat can not only impact how you feel today, but potentially have an impact on your life years from now. If you are easily tired out or short of breath, or if you have trouble sleeping or concentrating, your food choices could be the […]

  It can feel overwhelming sometimes.   You’ve been living your life, maybe raising kids, running your own business or showing up at someone else’s business.   You find you have less and less time to do the important things in life. Like exercise daily, eat right, sleep enough, and hydrate all day. Maybe you’re […]